Weigh In record (no journal entry) for 26 March 2018
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.99g | Prot: 89.74g | Carbs: 77.62g.
Breakfast: Bauducco Biscoito Cream Cracker, Nescau Achocolatado, Banana Prata, Tirol Leite Desnatado. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Qualitá Azeitona, Tomates, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Café Brasileiro Café, Pêra Portuguesa, Maçãs Gala. more...
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2245 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Valeska Picon's Weight History
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