tryaindragandul's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

73.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

536 kcal

Fat: 19.70g | Prot: 30.78g | Carbs: 60.53g. Breakfast: Sari Roti Roti Gandum. Lunch: Fried Tofu , Tempeh (Cooked) , Sari Roti Roti Gandum. Dinner: Soylicious Soybean Milk Unsweetened. more...

648 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Apple Health - 21 hours and 22 minutes. more...

Losing 0.3 kg a Week

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tryaindragandul's Journal, 26 Mar 18

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tryaindragandul's Weight History