Weigh In record (no journal entry) for 26 March 2018
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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1166 kcal
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Fat: 38.19g | Prot: 47.46g | Carbs: 134.90g.
Breakfast: Mantequilla, Café, Hacendado Stevia. Lunch: Eroski Yogurt Desnatado Cremoso Fresa, Huevo (Entero), Remolacha, Sopa de Pollo con Fideos, Patatas Cocidas, Salchicha de Carne de Cerdo Fresca, Chorizo de Cerdo, Vino Tinto de Mesa. Dinner: Hacendado Palmeritas, Té (Infusión), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tostadas de Pan Integral, Remolacha. Snacks/Other: Manzanas Gala, Aldi Tortitas de Arroz con Miel. more...
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3086 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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