desiindri's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

69 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

863 kcal

Fat: 17.13g | Prot: 17.75g | Carbs: 158.60g. Lunch: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Cilok. more...

2091 kcal

Exercise: Motorbike Riding - 30 minutes, Showering - 10 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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desiindri's Journal, 26 Mar 18

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desiindri's Weight History