Weigh In record (no journal entry) for 26 March 2018
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108.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 81.07g | Prot: 64.91g | Carbs: 137.78g.
Breakfast: Bizim Mutfak Mercimek Çorbası, Kavurma, Tam Buğday Ekmeği. Lunch: Salatalık (Soyulmuş), Yörsan Yarım Yağlı Yoğurt, Çavdar Ekmeği, Karışık Yeşil Salata, Karnıyarık, Zeytinyağlı Barbunya. Dinner: Simbat Tuzlu Yer Fıstığı, Leblebi, Ceviz, Badem. Snacks/Other: Toz Biber, Limon Suyu, Ev Yapımı Yoğurt, Ceviz, Badem. more...
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3229 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 35.7 kg a Week
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