Weigh In record (no journal entry) for 26 March 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 31.75g | Prot: 26.35g | Carbs: 61.07g.
Breakfast: Aviação Manteiga com Sal, Pão Integral. Lunch: Couve Manteiga Refogada, Quiabo, Abobrinha, Ovo. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Arroz com Cenoura. Snacks/Other: Laranja Pêra. more...
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Losing 0.1 kg a Week
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