Weigh In record (no journal entry) for 26 March 2018
|
70 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 21.79g | Prot: 29.72g | Carbs: 107.85g.
Breakfast: Goma de Mascar (sin Azúcar), Jugo de Zanahoria, Jugo de Naranja, Té sin Azúcar, Naranjas. Lunch: Chile Poblano, Huevo Revuelto, Fresas, Carne Asada. Dinner: Pepino (Pelado). Snacks/Other: Tortillas de Maíz. more...
|
|
2190 kcal
|
Exercise:
Yoga - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|