southgrace's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018

55.2 kg Lost so far: 5.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

579 kcal

Fat: 23.31g | Prot: 42.69g | Carbs: 52.06g. Breakfast: 두부부침, 청정원 아라비아따. Lunch: 두부구이, 청정원 아라비아따, 아임닭 깔끔담백 닭가슴살소시지, 아임닭 버섯듬뿍 닭가슴살. more...

1498 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week


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southgrace's Weight History