Weigh In record (no journal entry) for 26 March 2018
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105.1 kg
Lost so far: 20.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 88.28g | Prot: 77.18g | Carbs: 105.37g.
Breakfast: Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gut & Günstig Wiener Würstchen, Käse, Le Gusto Gourmet Aufstrich Tomate Pikant, Camembert, Weizenbrötchen. Snacks/Other: Apfelsinen. more...
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2958 kcal
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Exercise:
Driving - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Thomas Seehawer's Weight History
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