Weigh In record (no journal entry) for 26 March 2018
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119.8 kg
Lost so far: 10.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 115.38g | Prot: 125.42g | Carbs: 31.97g.
Breakfast: Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Lyttos Griechisches Naturjoghurt 10%, Myprotein Protein Pancake Mix. Dinner: DM Bio Kokosöl, Edeka Elstar Apfel, Hengstenberg Mildessa Weinsauerkraut, Rinderhackfleisch, Milbona Naturjoghurt. more...
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3845 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Apollo56's Weight History
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