Weigh In record (no journal entry) for 26 March 2018
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61.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.73g | Prot: 44.82g | Carbs: 143.74g.
Breakfast: Tirolez Queijo Minas Frescal, Piracanjuba Creme de Leite, Azeite de Oliva, Ovo. Lunch: Azeite de Oliva, Cenouras Cozidas, Vagem Cozida, Alface, Ovo, Couve Refogada, Batata Doce Cozida, Tomates. Dinner: Antarctica Guaraná (Lata), Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Queijo Minas Frescal, Banana Nanica, Azeite de Oliva, Azeitonas, Laranjas, Alface, Maçã. Snacks/Other: Mel, Poços de Caldas Requeijão Cremoso, Itambé Iogurte Natural Integral, Tirolez Queijo Minas Frescal, Pullman Pão Integral 12 Grãos Zero , Mexerica, Ducoco Água de Coco. more...
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Losing 0.5 kg a Week
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fabiani pile's Weight History
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