Weigh In record (no journal entry) for 26 March 2018
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81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 33.86g | Prot: 187.71g | Carbs: 126.13g.
Breakfast: Bom Pastor Queijo Minas Light, Peito de Frango, Tapioca, Clara de Ovo. Lunch: Copacol Linguiça de Frango Fina, Sadia Filezinho de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Sadia Filezinho de Frango. Snacks/Other: QNT Whey Protein Light Digest, Clara de Ovo, Arma Zen Farinha de Berinjela, Copra Farinha de Coco (10g). more...
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2320 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucasmessias's Weight History
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