Weigh In record (no journal entry) for 26 March 2018
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 113.48g | Prot: 118.32g | Carbs: 379.88g.
Breakfast: Kellogg's Coco Pops Palline, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Mela, Lasagne di Carne. Dinner: Caffè Zuccherato, Ponti Glassa al Succo di Mela, Conad Insalata Classica, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Finocchio, Arance, Coop Tramezzini Tonno e Maionese. Snacks/Other: Pasticcini, Pasticcini, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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