Weigh In record (no journal entry) for 26 March 2018
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 29.35g | Prot: 108.18g | Carbs: 150.17g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Bagel. Lunch: Water, Longhorn Steakhouse Freshly Baked Bread Loaf, Cooked Broccoli (from Fresh), Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Grilled Chicken (Skin Not Eaten), Deer Meat (Cooked, Roasted). Snacks/Other: Coffee, Water, Great Value Fat Free Pretzel Sticks, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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