aiseamaral's Journal, 26 Mar 18

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108.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

297 kcal

Fat: 22.49g | Prot: 20.45g | Carbs: 2.74g. Breakfast: Porto Alegre Queijo Mussarela, Ovo Mexido, Café. more...

1571 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 4.3 kg a Week


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aiseamaral's Weight History