|
Toch iets omhoog in gewicht. Aan mn lichaam te zien is dat geen vet maar spier. lastig om dat getalletje dan los te laten.
|
67.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 34.63g | Prot: 53.97g | Carbs: 102.16g.
Breakfast: Canderel Stevia, Kaneel, Appels (zonder Schil), Milbona Skyr Vanille. Lunch: Cacaopoeder (Ongezoet), Body & Fit Eiwitshake. Dinner: Danone Danio Luchtige Kwark Aardbei, AH Pompoen Hummus, Oké Currysaus, Wasa Delicate Thin Crisp Rosemary & Salt, Rundvlees Gehaktballen, Sperziebonen. Snacks/Other: Snack A Jacks Barbecue Paprika, Bolletje Brosse Eierkoek, AH Pure Chocolade, Atkins Chocolate Coconut. more...
|
|
3352 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 20 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|