Ale_shalom's Journal, 26 Mar 18

Ale_shalom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2018

76.8 kg Lost so far: 20.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

260 kcal

Fat: 13.38g | Prot: 25.38g | Carbs: 10.75g. Breakfast: Zero-Cal Adoçante Sucralose em Pó, Matte Leão Chá Matte Natural, Seara Presunto Cozido, Pão Low Carb, Sadia Mussarela. more...

2669 kcal

Exercise: Studying - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

2 Supporters Support

Ale_shalom's Weight History

View Complete History