Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ale_shalom
Journal
26 Mar 18
Ale_shalom's Journal, 26 Mar 18
Ale_shalom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2018
76.8 kg
Lost so far:
20.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
260 kcal
Fat: 13.38g | Prot: 25.38g | Carbs: 10.75g.
Breakfast:
Zero-Cal Adoçante Sucralose em Pó, Matte Leão Chá Matte Natural, Seara Presunto Cozido, Pão Low Carb, Sadia Mussarela.
more...
2669 kcal
Exercise:
Studying - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Ale_shalom's Weight History
View Complete History