Weigh In record (no journal entry) for 26 March 2018
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74.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 105.47g | Prot: 98.78g | Carbs: 235.67g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Sütaş Cacık, Bulgur Pilavı, İnegöl Köfte. Dinner: Tam Yağlı Sade Yoğurt, Fırında Köfte, Pide Ekmeği. Snacks/Other: Un Kurabiyesi, Bim Party Patates Cipsi, Ülker Çikolatalı Gofret, Züber Elmalı Tarçınlı. more...
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steady weight
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Ahmet404's Weight History
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