Weigh In record (no journal entry) for 26 March 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 63.14g | Prot: 83.80g | Carbs: 85.94g.
Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Zeytin. Lunch: Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Zeytinyağı, Dereotu, Sarımsak, Ceviz, Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Leblebi, Fındık. more...
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Losing 0.5 kg a Week
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