Weigh In record (no journal entry) for 26 March 2018
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62.7 kg
Lost so far: 14.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 61.03g | Prot: 72.28g | Carbs: 75.93g.
Breakfast: Wasa Fibre, Green Tea, Sütaş Light Beyaz Peynir. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil. Dinner: Cinnamon, Simbat Çekirdekli Kuru Üzüm, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Herbal Tea, Water. more...
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steady weight
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