Weigh In record (no journal entry) for 26 March 2018
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 51.86g | Prot: 177.39g | Carbs: 277.79g.
Breakfast: Schär Pane Casereccio, Misura Stevia, Zymil Latte Scremato senza Lattosio, Philadelphia Balance, Caffè Espresso, Vis Più Frutta Light Mirtilli, Fage Yogurt Greco Total 2%, Nestlé Resource Meritene Protein. Lunch: Dal Salumiere Prosciutto Toscano Dop, Kraft Sottilette Light, Petto di Pollo, Carne, Gallette di Riso, Parmigiano (Grattugiato), Zucchine, Scotti Riso Basmati. Dinner: Parmigiano (Grattugiato), Patate al Forno, Scotti Riso Basmati, Vallespluga Galletto. Snacks/Other: Banana, Lo Conte Cocco Grattugiato, Cacao in Polvere (non Zuccherato), Torta albumi new, Mukki Latte Alta Digeribilità senza Lattosio, Watt Whey Protein 90. more...
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2482 kcal
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Exercise:
Sexual Activity - 15 minutes, Desk Work - 2 hours and 9 minutes, Housework - 1 hour and 30 minutes, Cooking - 45 minutes, Shopping - 1 hour and 1 minute, Apple Health - 18 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Goanapsy's Weight History
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