Weigh In record (no journal entry) for 26 March 2018
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 24.61g | Prot: 21.59g | Carbs: 38.54g.
Breakfast: Süt, Hazır Kahve(Tozdan yapılmış), Haşlanmış Yumurta. Lunch: Yayla Çorbası. Dinner: Ispanaklı Börek, Zeytinyağı, Tuz, Limon Suyu, Kırmızı Lahana, Marul. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Lipton Kuşburnu Çayı. more...
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3472 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Bicycling (moderate) - 21/kph - 2 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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