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Striving for 200 by July 1st. We'll see.
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1088 kcal
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Fat: 20.19g | Prot: 59.05g | Carbs: 67.76g.
Breakfast: Red Pepper Splash juice, Chobani vanilla yogurt. Lunch: Celery, Romaine lettuce leaves, Light mayo, boneless chicken breast, Red Pepper Splash juice. Dinner: mayo, hamburger bun, salmon patty. Snacks/Other: Red Pepper Splash juice. more...
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2939 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Sampoblado's Weight History
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