Weigh In record (no journal entry) for 26 March 2018
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 93.37g | Prot: 103.83g | Carbs: 19.71g.
Breakfast: Pork and Beef Sausage, Fried Egg, Cheese, Cooked Mushrooms (from Canned, Fat Added in Cooking), Salted Butter Stick, Keto Bread, Bacon, Baby Spinach. Lunch: Chicken Breast, Keto Bread, Baby Spinach. Dinner: Cheddar Cheese , Tuna in Oil (Canned), Sliced Ham (Regular, Approx. 11% Fat) , Keto Bread. Snacks/Other: Strawberries. more...
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Losing 1.6 kg a Week
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jjjsultana's Weight History
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