Weigh In record (no journal entry) for 26 March 2018
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72.6 kg
Lost so far: 34.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.44g | Prot: 51.22g | Carbs: 94.52g.
Breakfast: Campina Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey, AH Yoghurt Griekse Stijl. Lunch: Honing, AH Spelt Crackers. Dinner: Jumbo Ovengebakken Kipfilet, LU Cracotte Volkoren, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: De Zaanse Hoeve Rijstdessert Vanille . more...
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Gaining 2.5 kg a Week
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ramonaderidder's Weight History
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