berna0102's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

67 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1245 kcal

Fat: 56.31g | Prot: 54.24g | Carbs: 135.26g. Breakfast: Ceviz, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Çay, Kepekli Ekmek. Lunch: Bezelye Yemeği, Pirinç Pilavı. Dinner: Tavuk Çorbası. Snacks/Other: Leblebi, Elma, Badem. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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berna0102's Journal, 26 Mar 18

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berna0102's Weight History