esrafdc's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

923 kcal

Fat: 35.88g | Prot: 41.57g | Carbs: 108.49g. Breakfast: Haşlanmış Yumurta, Lor Peyniri, Karışık Tahıllı Ekmek. Lunch: Şehriyeli Pilav, Nohut Yemeği. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tarhana Çorbası, Pırasa Yemeği. Snacks/Other: Uno Grissuno Kepekli, Şekersiz Türk Kahvesi. more...

302 kcal

Exercise: Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.0 kg a Week

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esrafdc's Journal, 26 Mar 18

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esrafdc's Weight History