Weigh In record (no journal entry) for 26 March 2018
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 57.52g | Prot: 120.72g | Carbs: 215.93g.
Breakfast: Plain or Buttermilk Biscuits , Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), Falafel King Chicken Shawarma Pita. Dinner: White Bread , White Rice, Grilled Chicken (Skin Not Eaten). more...
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2145 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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