Weigh In record (no journal entry) for 26 March 2018
|
96.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 17.72g | Prot: 67.76g | Carbs: 194.64g.
Breakfast: Манго, Ананас, Апельсин. Lunch: Паста с Морепродуктами, Салат Овощной с Маслом, Азбука Вкуса Говядина Отварная. Dinner: Шато Тамань Шампанское Розовое Полусухое, XXL Power L-Карнитин Апельсин . Snacks/Other: Powerade Powerade Ледяная Буря, Scitec Nutrition 100% Whey Isolate. more...
|
|
3389 kcal
|
Exercise:
Sitting - 1 hour and 10 minutes, Gym - 1 hour and 5 minutes, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|