Weigh In record (no journal entry) for 26 March 2018
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 112.51g | Prot: 103.24g | Carbs: 38.84g.
Breakfast: Ihlamur Çayı, Yeşil Zeytin, Namet Hindi Füme, Torku Süzme Peynir, Kiraz Domates, Yumurta. Lunch: Bahçıvan Dil Peyniri, Mantar, Zeytinyağı, Binvezir Tam Yağlı Kaşar Peyniri. Dinner: Kruton, Izgara Tavuk, Sezar Salata Sosu, Sarımsak, Kiraz Domates, Sucuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Namet Hindi Füme, Binvezir Tam Yağlı Kaşar Peyniri. more...
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Losing 1.1 kg a Week
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adyabatik's Weight History
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