Weigh In record (no journal entry) for 26 March 2018
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109 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 40.25g | Prot: 45.02g | Carbs: 88.84g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Elma, Mevsim Salata, Ezogelin Çorbası, Ekşili Köfte. Dinner: Kısır. more...
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Losing 2.3 kg a Week
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startazul's Weight History
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