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I got on the scale today, which I try to avoid doing daily, and found myself down a bit more! Yippee. I don't expect to lose daily.
Apparently still learning how to eat so I am not above 20 total carbs a day, though it apprears that way on fatsecret. Going to work on 1 cup veggies at each meal and at least 4 oz of protein. I have done well on the protein, I think... and usually only have 3 oz of cheese a day... plus I have been trying to make certain I have two snacks a day.
Yesterday I had 1 tbls of flaxseed meal twice thru the day.
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85.1 kg
Lost so far: 15.7 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1360 kcal
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Fat: 98.86g | Prot: 104.45g | Carbs: 12.59g.
Breakfast: mushrooms, monterey jack cheese, butter, egg. Lunch: tuna, best foods real mayo, romaine lettuce. Dinner: olive oil, spinach, pork chop. Snacks/Other: atkins chocolate shake. more...
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Losing 4.1 kg a Week
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