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evaluasi... yg penting dlm 1mgg ada turunx
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.60g | Prot: 31.90g | Carbs: 169.33g.
Breakfast: Kopi Luwak White Koffie, Donat Dilapisi Gula, Apel, Telur Rebus Lunak. Lunch: Super Bihun Super Bihun Kuah. Dinner: Carrefour Abon Sapi, Telur Dadar, Nasi Uduk. Snacks/Other: Kue Nastar. more...
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Losing 1.1 kg a Week
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