Weigh In record (no journal entry) for 26 March 2018
|
76.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 26.70g | Prot: 306.32g | Carbs: 21.98g.
Breakfast: 煮熟的鸡蛋白, 炖鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 龙利鱼. Snacks/Other: 清蒸或水煮虾, 煮熟的鸡蛋白, 紫薯, 煮熟的鸡蛋白. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lixianglixiang's Weight History
|