Weigh In record (no journal entry) for 26 March 2018
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71 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.72g | Prot: 112.57g | Carbs: 35.87g.
Breakfast: Garam, Telur Rebus, Kopi Espresso, Nescafe Classic, Telur Rebus, Putih Telur Matang. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Tumis Buncis, Putih Telur Matang. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Asem, Alfamart Ikan Pindang. Snacks/Other: Blewah Melon. more...
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Losing 4.4 kg a Week
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Suryacita's Weight History
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