Weigh In record (no journal entry) for 26 March 2018
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53 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.85g | Prot: 33.33g | Carbs: 196.49g.
Breakfast: Quaker Cereal Drink Coklat, Buah Naga. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Nasi Putih, Lalapan, Nasi Putih, Tahu Goreng. Snacks/Other: Roti, Pisang, Sayur Lumpia, Khong Guan Saltcheese Crackers Biscuits. more...
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steady weight
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NDSantosa's Weight History
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