Weigh In record (no journal entry) for 26 March 2018
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83 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 171.05g | Prot: 170.90g | Carbs: 168.82g.
Breakfast: 서울우유 서울우유, 살짝 삶은 계란. Lunch: 뚝배기불고기, 상추겉절이, 두부된장국, 구운감자과 치즈 (껍질 먹음) , 현미잡곡밥. Dinner: 생맥주, 양념치킨, BBQ치킨 후라이드. Snacks/Other: 딸기. more...
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2304 kcal
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Exercise:
Running - 10/kph - 12 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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siger16k's Weight History
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