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Derma.1212
Journal
26 Mar 18
Derma.1212 's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
59.4 kg
Lost so far:
26.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
857 kcal
Fat: 30.65g | Prot: 50.12g | Carbs: 97.62g.
Breakfast:
Ikan Tongkol Goreng, Quaker Oatmeal Rasa Soto Ayam.
Lunch:
Telur Goreng, Sari Roti Roti Tawar.
Dinner:
Roti, So Good Bakso Sapi, Ikan Tongkol Goreng, Kue Bolu, Labu Dimasak, Bayam Dimasak (dari Segar).
more...
125 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
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Derma.1212 's Weight History
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