Weigh In record (no journal entry) for 26 March 2018
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75 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 29.18g | Prot: 53.04g | Carbs: 131.65g.
Breakfast: Ananas, Torku Yarım Yağlı Yoğurt. Lunch: Beyaz Ekmek, Haşlama. Dinner: Lezzethane Lahmacun, Beyaz Ekmek, Çiğ Köfte, Tavuk Şiş. Snacks/Other: Torku Yarım Yağlı Yoğurt, Portakal, Doğanay Şalgam Suyu, Tadım Gün Kurusu Kayısı, Nescafe Sade. more...
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Gaining 0.6 kg a Week
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ipeeek51's Weight History
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