Weigh In record (no journal entry) for 25 March 2018
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 37.25g | Prot: 85.87g | Carbs: 158.70g.
Breakfast: Patinho, Pullman Pão de Milho , Camponesa Leite em Pó Desnatado, Bauducco Cereale Cookies Integrais Granola e Mel, Frimesa Manteiga Extra sem Sal. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Bauducco Cereale Cookies Integrais Granola e Mel, Macarrão Ninho (Cozido), Patinho. Snacks/Other: Bauducco Cereale Cookies Integrais Granola e Mel. more...
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Gaining 2.1 kg a Week
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