Weigh In record (no journal entry) for 25 March 2018
|
92.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 152.14g | Prot: 107.90g | Carbs: 73.31g.
Breakfast: Miód, Kakao w Proszku (Niesłodzone), Banan, Bakalland Pestki Dyni Łuskane, Kresto Nerkowce, Zott Śmietana 18%, Kawa, Pilos Śmietanka 30%, Pilos Twaróg Tłusty. Dinner: Ser Cheddar, Pilos Śmietanka 30%, Kawa, Mroźna Kraina Szpinak Brykiet, Smalec, Cukinia, Pieczony Schab Wieprzowy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria8831's Weight History
|