Weigh In record (no journal entry) for 25 March 2018
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81.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.98g | Prot: 39.99g | Carbs: 144.64g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Mis Köy Peyniri. Lunch: Meyveli Kek. more...
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Gaining 0.8 kg a Week
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