Maximum Weight Weight: Approximately 350 LBS
3/11/18 - 304.0 LBS - Pre Keto Weight 3/18/18 - 290.8 LBS - Ketosis Achieved 3/25/18 - 288.0 LBS - First Week of Solid Ketosis
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130.6 kg
Lost so far: 27.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 136.02g | Prot: 94.16g | Carbs: 31.18g.
Breakfast: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Mama Cozzi Sliced Pepperoni, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Ground Beef 73/27, Contadina Whole Tomatoes Peeled in Tomato Juice, Onions. Snacks/Other: David Seeds Ranch Sunflower Seeds, Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 1.3 kg a Week
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D1srupta's Weight History
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