|
體脂：37.4 %
內臟脂： 11%
骨骼肌： 23.7%
體齡：50
熱量： 1461
晚上吃了燒烤
覺得會胖
|
74.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 106.34g | Prot: 130.85g | Carbs: 245.07g.
Breakfast: 雞蛋（整個）, 卡滋 卡滋氣炸堅果爆米花-焦糖杏仁. Lunch: 全家 綠豆薏仁湯, 麵線, 義美 肉羹. Dinner: 牛舌, 全聯 梅花肉, 豬頰肉, 全家 日式秋鮭茶泡飯, 牛肋骨（小後端，0.3厘米脂肪）, 雞湯, 全聯 牛五花（腹脅）, 雞蛋（整個）. Snacks/Other: 珍珠奶茶. more...
|
|
2283 kcal
|
Exercise:
Nordic Walking - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|