Weigh In record (no journal entry) for 25 March 2018
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 36.62g | Prot: 79.69g | Carbs: 38.57g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Kroger Diced Grilled Chicken Breast, Green Snap Beans (Frozen). Dinner: Hanover Premium Petite Broccoli Florets, Birds Eye Riced Cauliflower, Mozzarella Fresca Fresh Mozzarella, Perdue Grilled Chicken Breast Strips. Snacks/Other: Honey. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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