Weigh In record (no journal entry) for 25 March 2018
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67.1 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 44.16g | Prot: 67.45g | Carbs: 91.77g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca, Couve Refogada, Quiabo Cozido. Dinner: Quiabo Cozido, Couve Refogada, Sadia Filezinho de Frango. Snacks/Other: Cacau Show Tablete Intensidade Recheado. more...
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Losing 4.9 kg a Week
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Francine Mattos's Weight History
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