Weigh In record (no journal entry) for 25 March 2018
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 87.34g | Prot: 75.39g | Carbs: 188.86g.
Breakfast: Eker Tavukgöğsü, Tam Yağlı Süt, Gün Kurusu, Ceviz, Zeytinyağı, Domates Çorbası, Zeytin, Derya Ton Balığı, Beyaz Ekmek, Keçi Peyniri (Yarı Yumuşak), Yumurta, Patates Kızartması. Dinner: Spagetti, Ramazan Pidesi, Mevsim Salata, Zeytinyağı, Banvit Piliç Nuget. Snacks/Other: Ceviz, Sade Yoğurt, Elma. more...
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1648 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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burcinbostanoglu33's Weight History
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