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Gulnara_Fisivnaya
Journal
10 Jan 18
Gulnara_Fisivnaya's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
58.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1135 kcal
Fat: 44.04g | Prot: 117.16g | Carbs: 71.14g.
Breakfast:
Picnic Picnic Грецкий Орех, Жареное Яйцо.
Lunch:
Гречка Отварная, Салат Летний, Салат из Рукколы, Курица в Сливках, ASP Изолят Протеина.
Dinner:
Овощи Гриль, Ашан Вырезка Телячья.
more...
1640 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Gulnara_Fisivnaya's Weight History
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