Weigh In record (no journal entry) for 25 March 2018
|
55.2 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 45.62g | Prot: 57.31g | Carbs: 169.86g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Nestle Dancow Instant Coklat. Lunch: Tomat Merah, Telur Orak-Arik (Utuh, Dimasak), Sawi, Indomie Mi Goreng. Dinner: Putih Telur Matang, Saus Tomat, Ikan Panggang, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekhaaaaa_'s Weight History
|