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1/2 stone lost in total. Happy with that 😁
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.45g | Prot: 99.32g | Carbs: 180.06g.
Breakfast: Tesco Easy Oats Golden Syrup , Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta , Cherry Tomatoes, Aldi Tuna Chunks in Brine, Tesco Light Mayonnaise. Dinner: Aldi Lighter British Mature Cheese, Tesco Chestnut Mushrooms , Tesco Baby Corn, Tesco Asparagus Tips, Aldi Thin Cut Beef Steak, Baked Sweetpotato (Peel Eaten). Snacks/Other: Alpro Strawberry with Rhubarb, Aldi Pea Snacks, Coffee with Milk and Sugar. more...
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1806 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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